Alana Mazza has had a varied career. From working in retail at the age of 16, sailing boats around the world, becoming the Retail Director of Hobbs to now running a small hotel, Casale San Pietro, with her husband Joe. Here she inspires us to “strive for our...
Journalist and Author Jo Carnegie (@jocarnegie1) shares the must reads of the Summer ‘The Happiness Equation’ by Mo Gawdat I had to read this as research for another project and I’m so glad that I did. Happiness is something that’s talked about a lot...
Gen Hallam (@ghnutritioncoaching) shares an easy summer recipe to liven up your salads SEA BASS WITH FENNEL, TOMATO & COURGETTE SALAD SERVES 1 For the salad: 1 fennel bulb1 medium courgette1⁄4 bag Merchant Gourmet Puy Lentils (approx. 60g)1 large, ripe...
Despite the recent showers I think we can firmly agree the summer is upon us. And with that in mind the key product we will all be looking at is of course sunscreen, otherwise known as SPF. Firstly, what is SPF? It stands for sun protection factor ie spf 15. That...
Sprint Interval Training (or SIT) is a great method of movement to include in your weekly workout. It can positively affect our bones, muscles and body composition and takes a fraction of the time it takes to get similar results from moderate exercise. Read more below...
Vicky Sharpe has been a Musculoskeletal Physiotherapist for nearly 20 years and has more recently trained in the changes our bodies, in particular our pelvic floor, can go through as a result of our declining hormones during Perimenopause and Beyond. She now shares...
