
Training & Coaching for Companies & Women in their 40s & Beyond
I truly believe that feeling good makes you happy, and there is so much that we can do to feel good!
Movement is a cornerstone to feeling good and whatever your age it’s a vital way to help you live your best and most fulfilled life. If you’re also feeling that your lifestyle is no longer achieving the results, mental and/or physical, it may be time for some updates. As a personal trainer I believe exercise can be pretty miraculous, and offer one to one personal training, group strength training as well as accessible online courses from our new Kickstarter one week course to Thrive in 3.
I also run 40s Woman and Beyond (est 2019) and alongside Gen Hallam (Nutrition Coach), work with companies such as Boden and Salesforce demonstrating how they can support their workforce with information, as well as how women can support themselves. With 3.4 million women considering quitting their job due to menopause and menstrual symptoms, a company culture which supports conversation on this topic can create one where employees can thrive.
Our approach is definitely about looking at what we currently do and seeing how we can adapt that to suit our bodies and our lives, as well as filling our lives with daily joys. Not living a life of deprivation!
For more exercise information please see personal training, group strength (zoom) sessions, exercise programmes. For more info on see ’40s Woman and Beyond’, workshops, & corporate events. Also if you’d like to receive The 40s Woman newsletter please see the contact page. and don’t forget to sign up for our podcast. Season 3 coming in 2025.
Sessions
From individual, bespoke training to small group sessions, I’ll help you achieve your goals.
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The 40s Woman
Specialist workshops for the 40s Woman. Take control and prepare yourself for what really can be our best & most exciting years!
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Blog
Interesting articles, general info, advice and news about sessions etc.
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Podcast
I am so excited to have done a podcast!
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Online Sessions
Keep fit in the comfort of your own home! Due to popular demand I’ve been asked to provide live online video sessions.
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Testimonials
Read comments from people who have benefitted from the training and can see and feel a real difference in themselves. It can really work!
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