“You can’t stop the waves, but you can learn how to surf.”
– Jon Kabat Zinn

2025 Programmes, Events & Workshops

Revive and Thrive! 12 Week Wellness Transformation

Ready to feel stronger, healthier, and more energized than ever before? Our 12 Week Total Wellness Transformation combines expert coaching and flexible online resources to help you create lasting change — mind and body.

Here’s what’s included:

✅ Weekly Nutrition Coaching Sessions
Get personalised support from Gen Hallam, (@ghnutritioncoaching.com) a qualified nutrition coach. Learn how to nourish your body, boost your energy, and build sustainable habits without restrictive diets.

✅ Monthly Personal Training Sessions
Enjoy one to one sessions with Anna Black tailored to your goals and fitness level. Perfect your technique, stay motivated, and break through plateaus with professional guidance.

✅ Weekly Pre Recorded Online Exercise Sessions
Stay active on your schedule! Access high-quality workouts you can do anywhere, featuring a variety of styles to keep things fresh and fun.

✅ Guest Presenters
Gain inspiration and knowledge from special guest experts covering topics including intentional breathing practices and yoga.

✅ Supportive Community
Connect with like-minded individuals who share your journey. Celebrate wins, stay accountable, and feel supported every step of the way.

Whether your goal is more energy, increased strength, improved health markers, or simply feeling amazing in your own skin, this program will empower you to thrive.

✨ Spots are limited to ensure personalized attention. Join us and discover how incredible you can feel in just 3 months!

When – first Monday of every month

Cost – The cost is £199 for the first month, or 3 months for £550 See Paypal Link here

More info and Sign Up – Complete this form to join the waitlist, contact me hello@40swomanandbeyond with any further questions or PayPal link here for special summer 3 for 2 offer. NB A short 7 question health form will need to be completed before you begin to check that there are no contra indications. This programme is not designed for anyone with eating disorders or specific physical issues.

7 Day Kickstarter – Thrive in your 40s and Beyond!

This is not a New Year New You life overhaul programme. This is a 7 day programme designed to both fit into your life and to make you feel in more in control and healthier.

What it includes & What you Need – One week of daily emails including nutrition ideas from Gen Hallam (Nutrition Coach), pre recorded movement sessions with me, plus lifestyle tips. This information will be accessible to you forever so you can build, progress and take away the small suggestions that fit into your life! You can then revisit, update and consolidate throughout the year.

The movement sessions include 2 x strength (20 minute each) and 1 x HIIT (20 minute), plus an optional interval outline, and online yoga session. All are designed to start where you are, so can initially be done without any equipment (you will need a mat/comfortable clothes and trainers).

When – The first Monday of every month and then daily that week. All classes are pre recorded and designed to fit into your routine.

Cost – The cost is £45 for the week – and you get access to the information forever.

More info and Sign Up – Sign up here or contact me hello@40swomanandbeyond with any further questions. NB A PAR Q health questionnaire which consists of 7 simple questions will need to be completed before you begin to check that there are no contra indications. This programme is not designed for anyone with eating disorders or specific physical issues.

The 40s Woman & Beyond Thrive in 3

As we get older traditional methods of exercise are not adequate for maintaining or improving our bone, muscle or overall body composition. And these are the three that are most affected by our changing hormones. Instead, regardless of whether we take HRT or not, we need to include movement that provides the impetus our sex hormones used to – affecting everything from insulin sensitivity to lean muscle mass growth linked to belly fat and type 2 diabetes. But we also need to allow our bodies to recover and respond to this movement stress.

We need to include Variety, Challenge and Rest.

The 40s W&B Monthly Movement Programme will include weekly online YouTube videos, 121 support and planning covering the 4 key basis needed at this age – Intensity, Strength, Recovery– plus monthly guest speakers on nutrition & mobility.

When: Weekly programme to be done in your own time. For more info and to book see here

Cost: £120 per month

Reviews from Previous Events:

“A wonderful presentation that all women in their 40s (and more) should attend…”

“With so much health and fitness information out there it is hugely helpful to get excellent health information and practical advice tailored specifically to women my age. This is an essential workshop for the 40 something women. Highly recommend”

“Every morning I take my tea and a crumpet outside, sit in a garden chair and drink my tea like a mad old lady. There are many other aspects of the 40s Woman course which resonated and I have started to incorporate, but this one action has been a life changer”

“Anna I just wanted to say thanks for a really enjoyable and interesting evening. It was relatable, engaging and I learnt loads. Also the discussion within and being physically in a group is in itself so supportive – part of the feelings of being squashed by all these changes is certainly that you are generally alone when you reflect on them, so doing so together casts a whole new light on it”

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