40s Woman: Life Hacks
£45.00
Date: 15, 22, 29 September
Location: Letchworth, Beaconsfield, Harpenden
Smooth out the bumps and enjoy the ride. Our 40s are a time of change – body composition, brain clarity, energy levels, sleep. But by making a few small changes you can not only feel better now but it also allows you to take control and support your body for the future. And after years where you may have been looking after others, surely now is the time to take some time for yourself.
The events will include:
- Snacks, tea, coffee and for the evening guests, a relaxing glass of something celebratory
- A gift bag ready for you to try out some of the ideas discussed on the night
Presentation and discussions on:
- Why we may be feeling different from our 20s and 30s
- The Hacks:
- – Movement: why stomping is good, what else to include, and when to fuel
- – Nutrition: habits to update and…
- – Lifestyle: setting up your day and daily holidays