Mobility & Strength (6 sessions)

Strength is of peak importance to a woman in her 40s and beyond, for our hearts, belly fat and even our brains.  Join me for a 6 week Strength & Mobility progression programme focussing on key functional moves, multi plane mobility and power moves £60 including 6 x 45min sessions plus a copy of the session to repeat in your own time.

As we get older we can become stiff as fascia & connective tissue becomes dehydrated.  Mobility work is essential to keep us flexible and supported, allowing us to access our strength potential.  Learning the correct form and then progressing our strength through a series of increased loads will improve performance in every day tasks as well as in running, walking and dancing and reduce your chance of injury, in addition to increasing and maintaining your bone and lean muscle mass – a big issue as we get older.  Strength training has also been shown to improve heart, brain health and hormone balance.
Reviews:

“I’ve enjoyed Anna’s cardio classes for some time but strength was completely alien. As always, Anna’s in-depth knowledge and ability to achieve results made this a must-do. From pushing weights to improving balance, this is a great compliment to a cardio class. I can see clear benefits and would recommend to anyone.” Beth

“I started Anna’s introduction to strength classes feeling pretty fit but conscious that I didn’t do any strength workouts.   The classes really focused on getting good technique embedded which really makes it stand out from the ubiquitous online workout and was exactly what I was hoping for.  I have noticed a real difference in my strength and now find myself actually choosing to add a bit of strength work onto the end of my runs or HIIT sessions.  I’m keeping my fingers crossed that there’s going to be an intermediate class starting so that I can sign up for that too!”  Gen