The 40s Woman

Are you feeling shattered with moods swinging all over the place and finding that your old lifestyle isn’t working so well for you anymore, either mentally or physically?  This is a true sign of a changing body and it can be a surprise to find out it’s not just when we’re “little old ladies” that things change.  If you want to find out more about what is going on and what we can do why not check out the blogs below and I’d love you to join my private Facebook group “The 40s Woman” where we discuss all things topical to our changing bodies – from perimenopause to nutritious recipes.  There are monthly newsletters (see below to subscribe) and why not take a look at the webinars and programmes on offer (see “Programme and Events”).  Do get in touch if you have any questions

If you’d like to learn more about some of the changes happening, understand your options from HRT to strength training, and find what works for you, carry on reading.  I’m passionate about sharing the most up to date information but do get in touch if you have any questions and sign up for the monthly newsletters.

See also the Facebook page – 40s Woman, the YouTube channel, and various events and webinars.

“My Life” with Alana Mazza

Alana Mazza has had a varied career. From working in retail at the age of 16, sailing boats around the world, becoming the Retail Director of Hobbs to now running a small hotel, Casale San Pietro, with her husband Joe. Here she inspires us to "strive for our dreams"...

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Summer Reads by Jo Carnegie

Journalist and Author Jo Carnegie (@jocarnegie1) shares the must reads of the Summer 'The Happiness Equation' by Mo Gawdat I had to read this as research for another project and I’m so glad that I did. Happiness is something that's talked about a lot (some might say...

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Skin Care – Let’s talk about SPF with Jodie Beale

Despite the recent showers I think we can firmly agree the summer is upon us. And with that in mind the key product we will all be looking at is of course sunscreen, otherwise known as SPF. Firstly, what is SPF? It stands for sun protection factor ie spf 15. That...

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Why Include: Sprint Interval Training (SIT)

Sprint Interval Training (or SIT) is a great method of movement to include in your weekly workout. It can positively affect our bones, muscles and body composition and takes a fraction of the time it takes to get similar results from moderate exercise. Read more below...

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Supporting The Pelvic Floor in Midlife

Vicky Sharpe has been a Musculoskeletal Physiotherapist for nearly 20 years and has more recently trained in the changes our bodies, in particular our pelvic floor, can go through as a result of our declining hormones during Perimenopause and Beyond. She now shares...

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The Midlife Movers Series: Gen Hallam, Nutrition Coach

Gen Hallam tells us about a move from Engineering to Nutrition Coaching: The Good, The Bad, and The Great! Other from some very happy teenage years spent behind the record counter at WHSmith in North London, my first career was in development planning, working for...

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Advice from Midlife

What would you tell your younger self? Here 10 women discuss what they would have loved to have known, advice that can still apply now! "My advice to my younger self is threefold. First, stay brave. Bottle some of that youthful fearlessness and keep it with you. It’s...

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“Someone to Celebrate” Becky Bettesworth

Becky Bettesworth is an artist based on the South Coast. In this newsletter she discusses her career, highlights and the excitement of 2023! Q) What was your first ever job? My first ever job was working as a waitress in an independently owned little restaurant, which...

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Building Resilience in 2023

We can’t get rid of stress, but we can take a few steps to help build some strength to cope with it, and bring ourselves regularly back down to zero. This in turn can help all our nutrition and exercise choices work so much better too. Get up first thing and smell the...

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Are you over 35 and noticing a difference in how you feel?
Do you want to gain an understanding of changes that are happening, some without us knowing?
Do you want to hear about some great additions we can include in our lives as and when we want to?
Sign up to the newsletter for some take home practical tips, plus enjoyable reads of other 40s Women