The 40s Woman
Are you feeling shattered with moods swinging all over the place and finding that your old lifestyle isn’t working so well for you anymore, either mentally or physically? This is a true sign of a changing body and it can be a surprise to find out it’s not just when we’re “little old ladies” that things change. If you want to find out more about what is going on and what we can do why not check out the blogs below and I’d love you to join my private Facebook group “The 40s Woman” where we discuss all things topical to our changing bodies – from perimenopause to nutritious recipes. There are monthly newsletters (see below to subscribe) and why not take a look at the webinars and programmes on offer (see “Programme and Events”). Do get in touch if you have any questions enquiries@annablackpt.co.uk.
If you’d like to learn more about some of the changes happening, understand your options from HRT to strength training, and find what works for you, carry on reading. I’m passionate about sharing the most up to date information but do get in touch if you have any questions and sign up for the monthly newsletters.
See also the Facebook page – 40s Woman, the YouTube channel, and various events and webinars.
Breasts and Bras – How your Posture can Influence your Mood and Health
Learn how strength exercises and the correct bra can influence posture, physical and even mental health
A Happy Gut
Find out why chocolate is actually good for your gut!
The Interview with author Zoe Folbigg
An interview with Zoe Folbigg, best selling author of the Distance and The Night we Met (out February 2020) about her love of all things Zumba
From Pear to Apple – the Problem with Belly Fat, updated June 2021
Our changing shape is a very real concern of our 40s. You can be incredibly slim but as you grow older you can grow from a pear into an apple. And this can be a problem. There are two types of fat - subcutaneous, that which you see, and visceral fat, the fat around...
Migraines and Hormones
Hormonal migraines are debilitating and are more prevelant at times of hormonal change – be it your period or menopause. In this blog I outline some of the changes that can make all the difference
Women and Exercise – Variety is Everything
Doing the same exercise each week can lead to plateauing and less than optimal benefits. Varying the type, duration and effort involved will not only ensure you stay focussed and engaged but also lead to better function, musculoskeletal and cardiovascular results. Important for everyone, but especially for women in their 40s
Hormone Balance in the 40+ Women
As we go through changes in our 40s our hormonal balance can move out of sync and whilst HRT can be part of the journey, there are additional ways we can take control of our bodies and ensure we feel our happiest and healthiest selves
30 Different Plant Based Foods
Eating a variety of plant based foods has been shown to improve the microbiome (the enteric bacteria of the gut) which can improve mood, and general health. To find out why this is and a general list of plants to include in your weekly diet read below
NEW! Online Training Sessions
Details of new online courses – train in the comfort of your own home!
Chelsea FC Women become first club to tailor training to menstrual cycles
Initiative has been driven by manager Emma Hayes and understanding more about players’ cycles could have huge impact on preventing injuries.
Sign up for the 40s Woman Newsletter
Are you over 35 and noticing a difference in how you feel?
Do you want to gain an understanding of changes that are happening, some without us knowing?
Do you want to hear about some great additions we can include in our lives as and when we want to?
Sign up to the newsletter for some take home practical tips, plus enjoyable reads of other 40s Women