“If exercise was a pill, it would be called a miracle cure” In 2025 try to think about exercise differently. Instead of anything to do with aesthetics, think about how small amounts can help you enjoy life! This is how I think about it: Running/Walking – 20...
Brain fog is a key symptom of perimenopause. Oestrogen is particularly important for how our brains function and it can be annoying and sometimes worrying when our brains start to change. Long term, our brains generally learn to work with the new normal and...
Alana Mazza has had a varied career. From working in retail at the age of 16, sailing boats around the world, becoming the Retail Director of Hobbs to now running a small hotel, Casale San Pietro, with her husband Joe. Here she inspires us to “strive for our...
Journalist and Author Jo Carnegie (@jocarnegie1) shares the must reads of the Summer ‘The Happiness Equation’ by Mo Gawdat I had to read this as research for another project and I’m so glad that I did. Happiness is something that’s talked about a lot...
Gen Hallam (@ghnutritioncoaching) shares an easy summer recipe to liven up your salads SEA BASS WITH FENNEL, TOMATO & COURGETTE SALAD SERVES 1 For the salad: 1 fennel bulb1 medium courgette1⁄4 bag Merchant Gourmet Puy Lentils (approx. 60g)1 large, ripe...
