Protein – one of the most missed macro nutrients of all. “Everyone is individual, but having a quarter of your plate with protein is a good start. Protein is the very building block of our body. If we don’t eat enough our body may steal from muscle or...
Saskia Schuster is Head of Scripted at Fulwell 73, James Corden’s production company. Following a successful career with major broadcasters and production companies alike, she also founded and focusses on Comedy 50:50, addressing gender imbalance in the...
Stress is good. It brings about change. And our bodies are actually pretty resilient to stress. But if the stress hormones produced have nowhere to go, or if you’re constantly producing cortisol or adrenaline, then stress can start to become damaging, both mentally...
Josephine Talegon Green is the embodiment of a 40s Woman: she has experience having worked for over 20 years with international celebrities including George Michael and Cher, is incredibly talented at what she does and now manages this with two small children. Like...
Win Melissa Hemsley’s newest book “Eat Green” by answering the question below. The “Time to Shine” programme, taking place in October (details under programme and events) will feature which nutritionist: Greg Wallace Anthony Worrall...
Skincare Tips from Pamela Marshall Pamela Marshall is the founder of Mortar and Milk and a skin guru. I spoke with her earlier in the year to get her thoughts on 40’s Skincare, what we should be buying and the best way of looking after our ageing skin. And the joy...
