The brain is the epicentre of our bodies and determines how we feel, think and act. But as we get older we can go through cognitive decline, the brain gets more tangled, the blood brain barrier gets thinner, and results can vary from brain fog, anxiety, stress to...
Helen Jane Long is a composer, musician and pianist and the first billion streaming pianist in the world! Originally signing with Warner Music she now writes under her own label and released her 8th album last year with a virtual performance replacing her American...
If I want to fit in a quick work out on holiday, I have to keep it simple and short. Try this no equipment needed workout. Set 5, 8 or 10 minutes on the timer and repeat as many times as possible. As always, listen to your body and take breaks where needed. Take...
There is currently a lot of chat about HRT – should you take it now until you die, or is it linked to cancer and heart disease. Firstly, what is it? HRT is a combination of oestrogen and progesterone. Traditionally the focus was almost always just on replacing...
Including a variety of fruit, veg and whole food is so important, but many of the “healthy” recipe books leave me pretty unexcited. However, I am loving Melissa Hemsley’s “Eat Green” plus her instagram posts. Full of really tasty...
One of the reasons I love this age is that we have so much experience, skill and wisdom plus hopefully confidence – a perfect mix for our current or possibly even a new career. Each month a 40s Woman will be telling us about their day job, new or old, and how...
