Updating our exercise to include a variety of movement practices is important as we move through our 40s. Yoga is mooted as incredibly beneficial for everything from stress, to flexibility, to fascia, to constipation, key issues for a 40sWoman so I was keen to give...
Firstly a disclaimer. I still drink alcohol. But after finding out that the after effects increase as we get older, and are not just about having a hangover, I limit what I drink, and make sure I really enjoy it. The effects – After 40 our blood brain...
The Whole Food Plant Based Diet There is a lot of mention nowadays of following a whole food plant based diet (WFPB). Whilst I am not a nutritionist, working in the fitness industry and also having studied with Burrell Education, our diet is something I have learnt a...
This book has a lot of information on why we need to eat a balanced diet and what this means. It explains what needs to be eaten for hormone & neurotransmitter production, what is important for our gut health & the gut microbiome. From an information...
Chloe Burroughs MAR, is a Reflexologist and member of the Association of Reflexologists. In this article Chloe explains how reflexology can help women physically, mentally and emotionally whilst going through hormonal changes. A reflexology session can provide a...
Extra Virgin Olive Oil is the least processed or refined of the olive oils Benefits for us: A “good” fat – essential for hormone balance as cholestrol is one of the key building blocks for our sex hormones Anti Oxidant – balances out and stabilises your...
