This book has a lot of information on why we need to eat a balanced diet and what this means. It explains what needs to be eaten for hormone & neurotransmitter production, what is important for our gut health & the gut microbiome. From an information...
Chloe Burroughs MAR, is a Reflexologist and member of the Association of Reflexologists. In this article Chloe explains how reflexology can help women physically, mentally and emotionally whilst going through hormonal changes. A reflexology session can provide a...
Extra Virgin Olive Oil is the least processed or refined of the olive oils Benefits for us: A “good” fat – essential for hormone balance as cholestrol is one of the key building blocks for our sex hormones Anti Oxidant – balances out and stabilises your...
Our Menstrual Cycle, Exercise and Nutrition Throughout our 28 (+/-) day menstrual cycles our hormones fluctuate. By understanding what is going on with our hormones at different times throughout the month we can make choices to help us feel better, and happier. This...
What is Tropic Skin Care Tropic Skin care is a beauty brand founded by a lady called Susie Ma (who you may have seen on The Apprentice back in 2011 where she came third) she used to make her own skincare products and sell them at Greenwich market and the business has...
