Being in your 40’s doesn’t mean you can’t have a fun vibrant wardrobe and finding outfits that make you feel fabulous is key to a happy positive you. There’s also no such thing as a ‘type of fashion for older women’. You can create...
Whilst a hiit class or yoga session can improve your temper as well as your body, a recent study has shown that moderate exercise, such as jogging for 30 minutes can alleviate pain and boost your mood. Endocannabinoids, a class of brain chemicals, were found to...
Updating our exercise to include a variety of movement practices is important as we move through our 40s. Yoga is mooted as incredibly beneficial for everything from stress, to flexibility, to fascia, to constipation, key issues for a 40sWoman so I was keen to give...
Firstly a disclaimer. I still drink alcohol. But after finding out that the after effects increase as we get older, and are not just about having a hangover, I limit what I drink, and make sure I really enjoy it. The effects – After 40 our blood brain...
The Whole Food Plant Based Diet There is a lot of mention nowadays of following a whole food plant based diet (WFPB). Whilst I am not a nutritionist, working in the fitness industry and also having studied with Burrell Education, our diet is something I have learnt a...
