One of the reasons I love this age is that we have so much experience, skill and wisdom plus hopefully confidence – a perfect mix for our current or possibly even a new career. Each month a 40s Woman will be telling us about their day job, new or old, and how...
Why Pilates? by Caroline Stephens, Pilates Instructor Is it just lying on a mat and relaxing? When I first tried Pilates about 20 years ago I actually thought this is a waste of time…I’m not sweating , I did not feel the burn, plus there was some...
Q&A on all things 40s Makeup with Madeleine Spencer, Beauty Journalist, Podcaster and Award Winning Blogger A – Do we need to update our make up as we move through our 40s due to skin changing/hormones changing? M – I’m always wary of saying anyone...
Bones We hit our peak bone mass at 20 and doing nothing to protect our bones can affect not only our quality of life but also lead to disability and in some cases increased mortality. Osteoporosis is a silent but pretty deadly disease affecting 1 in 3 women over...
How does our skin change as we get older? The rate at which we create new skin cells slows down from around 27 days to over 50 days. This can lead to drier and more dull skin as dead skin cells can stick together and hang around on the skin’s surface for longer before...
