Keep fit in the comfort of your own home! I am pleased to announce that I will now be holding online training sessions. These are ideal for those who would normally meet up with me but now can’t because of the coronavirus. They’ll also be ideal way of...
“Chelsea Women have become the first football club in the world to tailor their training programme around players’ menstrual cycles in an attempt to enhance performance and cut down on injuries, Telegraph Sport can reveal.” Read the full article...
There’s an interesting and informative article on the BBC website about one woman’s experience of the permimenopause. “At 39, Emily Barclay was hit with irregular periods, crushing fatigue and mood swings. It took four years before she was diagnosed...
