Sprint Interval Training (or SIT) is a great method of movement to include in your weekly workout. It can positively affect our bones, muscles and body composition and takes a fraction of the time it takes to get similar results from moderate exercise. Read more below...
Vicky Sharpe has been a Musculoskeletal Physiotherapist for nearly 20 years and has more recently trained in the changes our bodies, in particular our pelvic floor, can go through as a result of our declining hormones during Perimenopause and Beyond. She now shares...
Gen Hallam tells us about a move from Engineering to Nutrition Coaching: The Good, The Bad, and The Great! Other from some very happy teenage years spent behind the record counter at WHSmith in North London, my first career was in development planning, working for...
What would you tell your younger self? Here 10 women discuss what they would have loved to have known, advice that can still apply now! “My advice to my younger self is threefold. First, stay brave. Bottle some of that youthful fearlessness and keep it with you....
Becky Bettesworth is an artist based on the South Coast. In this newsletter she discusses her career, highlights and the excitement of 2023! Q) What was your first ever job? My first ever job was working as a waitress in an independently owned little restaurant, which...
We can’t get rid of stress, but we can take a few steps to help build some strength to cope with it, and bring ourselves regularly back down to zero. This in turn can help all our nutrition and exercise choices work so much better too. Get up first thing and smell the...
