The 40s Woman
Are you feeling shattered with moods swinging all over the place and finding that your old lifestyle isn’t working so well for you anymore, either mentally or physically? This is a true sign of a changing body and it can be a surprise to find out it’s not just when we’re “little old ladies” that things change. If you want to find out more about what is going on and what we can do why not check out the blogs below and I’d love you to join my private Facebook group “The 40s Woman” where we discuss all things topical to our changing bodies – from perimenopause to nutritious recipes. There are monthly newsletters (see below to subscribe) and why not take a look at the webinars and programmes on offer (see “Programme and Events”). Do get in touch if you have any questions enquiries@annablackpt.co.uk.
If you’d like to learn more about some of the changes happening, understand your options from HRT to strength training, and find what works for you, carry on reading. I’m passionate about sharing the most up to date information but do get in touch if you have any questions and sign up for the monthly newsletters.
See also the Facebook page – 40s Woman, the YouTube channel, and various events and webinars.
Holiday Hi Jinks
If I want to fit in a quick work out on holiday, I have to keep it simple and short. Try this no equipment needed workout. Set 5, 8 or 10 minutes on the timer and repeat as many times as possible. As always, listen to your body and take breaks where needed. Take...
Hormone Replacement Therapy – What We Need to Know – updated May 2021
Should I take HRT? What are bio identical hormones? And where can I go to get them? Read here to learn more
Melissa Hemsley: Halloumi Slaw
Including a variety of fruit, veg and whole food is so important, but many of the "healthy" recipe books leave me pretty unexcited. However, I am loving Melissa Hemsley's "Eat Green" plus her instagram posts. Full of really tasty recipes where genuinely for the...
Someone to Celebrate (series) – Best Selling Author Zoe Folbigg on Careers in our 40’s & beyond
Zoe Folbigg – How she moved from journalist to best selling author and managing working around family, life and Covid!
Pilates – What’s It All About (plus a FREE lesson) by Caroline Stephens
Pilates has never been more relevant as now, in our 40s and beyond. Read more with Pilates expert Caroline Stephens
Make Up Q&A with @madeleinelovesthis
Find out the best make up for 40s Skin and why we’re never too old for a smokey eye with Madeleine Spencer, award winning blogger, make up guru and beauty journalist
Bones – Why we Need to Protect them Now
Bone health starts to decrease in our 20s and osteoporosis can be a silent disease until we break something or find we cannot live and do our favourite activities. We know calcium is linked to bone health, but read on to find out why vitamin K2, strength exercises and stress management can protect our bones now, and in the future
Nutrition and Our Skin by Marie Hicks, Nutritional Therapist & Hormonal Health Coach
Our 40s skin & nutrition choices that can make a difference
The Style Solution by Marika Drakakis-Short, Stylist & Personal Shopper
Key pieces, Key boutiques and What Everyone can Wear
Exercise and Social Interaction
Exercise and Social Interaction – why they are the perfect mix for Body and Soul
Sign up for the 40s Woman Newsletter
Are you over 35 and noticing a difference in how you feel?
Do you want to gain an understanding of changes that are happening, some without us knowing?
Do you want to hear about some great additions we can include in our lives as and when we want to?
Sign up to the newsletter for some take home practical tips, plus enjoyable reads of other 40s Women