Why Pilates? by Caroline Stephens, Pilates Instructor Is it just lying on a mat and relaxing? When I first tried Pilates about 20 years ago I actually thought this is a waste of time…I’m not sweating , I did not feel the burn, plus there was some...
Q&A on all things 40s Makeup with Madeleine Spencer, Beauty Journalist, Podcaster and Award Winning Blogger A – Do we need to update our make up as we move through our 40s due to skin changing/hormones changing? M – I’m always wary of saying anyone...
Bones We hit our peak bone mass at 20 and doing nothing to protect our bones can affect not only our quality of life but also lead to disability and in some cases increased mortality. Osteoporosis is a silent but pretty deadly disease affecting 1 in 3 women over...
How does our skin change as we get older? The rate at which we create new skin cells slows down from around 27 days to over 50 days. This can lead to drier and more dull skin as dead skin cells can stick together and hang around on the skin’s surface for longer before...
Being in your 40’s doesn’t mean you can’t have a fun vibrant wardrobe and finding outfits that make you feel fabulous is key to a happy positive you. There’s also no such thing as a ‘type of fashion for older women’. You can create...
Whilst a hiit class or yoga session can improve your temper as well as your body, a recent study has shown that moderate exercise, such as jogging for 30 minutes can alleviate pain and boost your mood. Endocannabinoids, a class of brain chemicals, were found to...
